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Best NAD⁺ supplements for women: what the trial dose actually costs

Start with the thing most pages for this search will not tell you. There is no women’s NAD⁺ formulation. Nobody has tested a capsule in women against the same capsule in men, and no randomized trial has tested NMN or NR in women for hot flashes, for skin, or for ovarian function — we ran the searches and published what came back, which was nothing. A product sold as a women’s version is the ordinary product with different packaging.

What does exist is more useful. One good trial enrolled only women: ten weeks, randomized, placebo-controlled and double-blind, in postmenopausal women with prediabetes who were overweight or obese. It found NMN improved muscle insulin sensitivity. And its registration states the amount — two capsules, 250 mg of NMN a day.

That gives a question worth answering: what does that dose actually cost? It works out at 7.5 grams a month. Below is what every NMN seller we price charges for it. The answer ranges from $4.49 to $225 a month — the same molecule, the same daily amount, 50 times the price.

Disclosure: NAD Picks is reader-supported, and some pages carry affiliate links. We earn nothing from the links on this page — every link here goes to our own review. What appears here is not affected by what pays. How we make money.

250 mg a day, by what it costs a month

ProductA month at 250 mgPer gramOne container lasts
BulkSupplements$4.49$0.60120 days
Nutricost$10.98$1.4660 days
NOW Foods$13.99$1.8760 days
Jinfiniti$14.50$1.93120 days
Partiqlar$16.25$2.17120 days
ProHealth Longevity$16.63$2.2236 days
Wonderfeel Youngr$24.44$3.26108 days
Genex Formulas$24.99$3.3330 days
Nootropics Depot$29.99$4.0030 days
Omre$34.50$4.6060 days
Double Wood$48.95$6.5330 days
Quicksilver NAD Gold$225$306 days

Computed from each seller’s published price and the NMN in the container, at 250 mg a day for 30 days. Matching a trial’s dose does not import its result: that study measured insulin sensitivity in women with prediabetes, and tested nothing else in anyone else.

Sellers we cannot cost

These 3 are left out of the table rather than guessed at.

What the evidence does and does not say

The trial above is the strong one. There is a second study people cite for menopause symptoms, and it is much weaker: open-label, seven days, no control group, self-reported, and testing NR combined with pterostilbene rather than NMN. It is worth knowing it exists and worth not building a purchase on it.

Nothing here tests whether NAD⁺ helps with the things this search is usually about. If you want the whole picture, including the searches that came back empty, the evidence page has it — and how the dose was chosen is worth reading before you pay for a bigger one.

See BulkSupplements, the cheapest at this dose →